Filip Roxana Posted September 23, 2024 Share Posted September 23, 2024 Ashwagandha and Rhodiola rosea are both popular adaptogenic herbs used in traditional medicine to help the body cope with stress and promote overall well-being. Both herbs may help with stress reduction, cortisol regulation, and mood improvement. While there is quite a bit of overlap between the herbs, they also have distinct characteristics and benefits. Rhodiola is known for its stimulating and energizing effects. It’s generally best taken earlier in the day, such as in the morning or before lunch, to avoid potential interference with sleep. Ashwagandha is traditionally associated with a calming and relaxing effect. Some people find it helpful to take ashwagandha in the evening, before bedtime, to promote relaxation and improve sleep quality. However, some individuals may also take it in the morning if they want to manage stress throughout the day. If you’re new to both herbs or uncertain about their effects on your body, you can start by taking them separately at different times of the day. This allows you to assess their individual effects and how they affect your energy levels and sleep. https://www.healthline.com/health/rhodiola-and-ashwagandha-together?utm_source=ReadNext#when-to-take-both 1 Quote Link to comment Share on other sites More sharing options...
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