Lesnic Andrei Posted May 20 Share Posted May 20 Chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids. These nutrients play a role in supporting multiple body functions and systems. Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management. https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds 1 Quote Link to comment Share on other sites More sharing options...
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